Weigh In record (no journal entry) for 04 March 2023
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1223 kcal
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Fat: 79.33g | Prot: 62.91g | Carb: 76.73g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured), Onions, Bell Peppers, Egg, Oatly Oat Milk, Coffee (made from Ground). Lunch: Tom Kha Kai. Snacks/Other: Pears, Apples, Kirkland Signature Peanut Butter Filled Pretzels, Pecan Nuts, Peanuts. more...
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gaining 1.4 lb a week
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