HermanGlotz1959's Journal, 07 January 2015

332.8 lb Lost so far: 29.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 24.00g | Prot: 39.00g | Carb: 327.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Stonyfield Farm Oikos Organic Pomegranate Berry Yogurt, Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Publix Publix Original Saltines Saltine Crackers, Campbell's Tomato Soup. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3693 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...