Weigh In record (no journal entry) for 07 January 2015
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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1288 kcal
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Fat: 81.58g | Prot: 92.60g | Carb: 48.25g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Whole Foods Market ground pork 15% fat. Lunch: Chicken Thigh, Chicken Leg (Skin Eaten), Zucchini, Butter. Dinner: Chocolate Ice Creams, Bacon, Cooked Green Cabbage, Chunky Style Vegetable Soup, Cooked Kale (from Fresh), Beef. more...
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2892 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Housework - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 50 minutes. more...
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losing 11.2 lb a week
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