Weigh In record (no journal entry) for 04 March 2023
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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489 kcal
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Fat: 10.25g | Prot: 18.92g | Carb: 79.62g.
Lunch: Visconti Pão de Forma Integral, Frimesa Tender. Snacks/Other: Vitarella Cream Cracker Tradicional, Natural One Pink Lemonade, Nutryllac Bananada Zero, Swift Donuts Doce de Leite. more...
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losing 3.1 lb a week
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alferreira's weight history
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