corifeo's Journal, 07 January 2015

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 78.50g | Prot: 169.00g | Carb: 161.00g.   Lunch: Kid Cuisine All American Fried Chicken, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...