Loki306's Journal, 07 January 2015

145.8 lb Lost so far: 11.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 25.24g | Prot: 71.79g | Carb: 42.31g.   Breakfast: Bubbies Pure Kosher Dills, Hormel Turkey Pepperoni, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: protidiet cream of chicken soup. Dinner: Newman's Own Organic Marinara Pasta Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Fried Egg without Fat, Laughing Cow Mini Babybel White Cheddar. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...