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back in sync.
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122.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1383 kcal
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Fat: 70.04g | Prot: 51.08g | Carb: 163.66g.
Breakfast: Milk (Nonfat), Bran Cereal. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Miracle Whip Light, Peaches, Smoked Turkey Italian Sausage, Dinner Rolls, Orange Dream Bar, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sliced Colby Cheese, Wheat Thins, Red Delicious Apples, Cheesecake. more...
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2054 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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