Weigh In record (no journal entry) for 07 January 2015
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1327 kcal
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Fat: 47.39g | Prot: 109.26g | Carb: 117.21g.
Breakfast: Coffee (Brewed From Grounds) , Flax Seed Meal, Puffed Rice, Raisins, Raw Sunflower Seeds, Almond Butter. Lunch: Bruegger's Butternut Squash Soup. Dinner: Vienna Beef Sport Peppers, Boiled Egg, Huy Fong Foods Sriracha Hot Chili Sauce, San-J Tamari Gluten Free Soy Sauce, Skinless Chicken Breast, Trader Joe's Harvest Hodgepodge. Snacks/Other: Hershey's Milk Chocolate Kisses, Lifesavers Candy Canes. more...
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3231 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Yoga - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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