Weigh In record (no journal entry) for 07 January 2015
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1274 kcal
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Fat: 85.61g | Prot: 48.29g | Carb: 85.19g.
Breakfast: THM Sugar Free Sugar Cookies. Lunch: Sugar Free Cheesecake, THM Sugar Free Sugar Cookies, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Cooked Lentils (Fat Added in Cooking), Wasa Wasa whole grain crispbread. more...
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losing 5.6 lb a week
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