Weigh In record (no journal entry) for 07 January 2015
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2400 kcal
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Fat: 61.97g | Prot: 261.26g | Carb: 250.66g.
Breakfast: Nearby Eggs Extra Large Eggs, Sweet Potato, Roma Tomatoes, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Egg White. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Black Beans (Canned), Lotus Foods Black Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Quest White Chocolate Raspberry, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Nutiva Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 0.6 lb a week
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