selena-sany's Journal, 04 March 2023

149.0 lb Lost so far: 7.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 40.78g | Prot: 56.55g | Carb: 102.82g.   Breakfast: 绿豆粥, 煮鸡蛋, 煎饼果子. Lunch: 炒鸡蛋（整个）, 炒菜花, 牛肉. Dinner: 香蕉. more...

1895 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...