Weigh In record (no journal entry) for 07 January 2015
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236.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2854 kcal
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Fat: 121.15g | Prot: 106.72g | Carb: 255.42g.
Breakfast: Made in Nature Toasted Coconut Chips - Maple Madagascar Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, John Mccann's Steel Cut Irish Oatmeal, Egg. Lunch: Won Ton Soup (Wonton). Dinner: Cabernet Sauvignon Wine, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Jessica's Brick Oven Banana Nut Bread, Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
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losing 3.1 lb a week
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Karl W Nixdorf's weight history
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