Weigh In record (no journal entry) for 07 July 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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3630 kcal
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Fat: 149.45g | Prot: 296.36g | Carb: 281.26g.
Breakfast: Organic Creamy Peanut Butter, Whole Wheat Low Carb High Fiber Tortillas, Egg, Turkey Breast Meat , Honey , Peanut Butter, Cottage Cheese , Coffee (Espresso Brewed) . Lunch: Roast Beef Sandwich, Turkey Cranberry Sandwich, Chicken Walnut Salad Sandwich. Dinner: Beef Steak, Premium Chunk Chicken Breast, Organic Low Fat Minestrone Soup. Snacks/Other: Chocolate Protein Shake, special k bar, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, Cell Mass, Probiotics 15-35, Syntha-6 Cookies & Cream Protein Shake. more...
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gaining 0.6 lb a week
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