Weigh In record (no journal entry) for 03 March 2023
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1984 kcal
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Fat: 73.13g | Prot: 82.45g | Carb: 262.32g.
Lunch: Navels Oranges, Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori. Dinner: Potato, Chicken Leg (Skin Not Eaten), Onions, Great Value Cornstarch, Spinach, Shiitake Mushrooms (Without Salt, Cooked), Bell Peppers. Snacks/Other: Great Value Milk Chocolate. more...
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losing 7.7 lb a week
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