Weigh In record (no journal entry) for 03 March 2023
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1746 kcal
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Fat: 126.86g | Prot: 88.93g | Carb: 89.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Arnold Keto Bread, Atkins Endulge Chocolate Coconut Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices. Dinner: Mission Carb Balance whole wheet tortilla large, Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 0.9 lb a week
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