Weigh In record (no journal entry) for 07 July 2011
|
217.1 lb
Lost so far: 42.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
2123 kcal
|
Fat: 83.45g | Prot: 37.26g | Carb: 279.88g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Sandwich Thins - 100% Whole Wheat, Poached Egg. Dinner: Triple Chocolate Strata, Bread Stick with Garlic Butter, Capellini di Mare, Garden-fresh Salad with Dressing. Snacks/Other: Skinny Cow Dreamy Clusters, Special K Cracker Chips - Sour Cream and Onion, Lollipop. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|