Weigh In record (no journal entry) for 03 March 2023
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2586 kcal
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Fat: 113.07g | Prot: 94.76g | Carb: 293.39g.
Breakfast: Great Value Half & Half, Oscar Mayer Traditional Bacon, Cheddar Cheese, Kroger Eggs (Large), When Pigs Fly New York Rye Bread, Wholly Guacamole Classic Guacamole. Lunch: Olive Oil , Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Mushroom Risotto. Dinner: Tortilla Corn Chips, King Taco Al Pastor Burrito. Snacks/Other: Ice Cream, Guacamole. more...
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3154 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.0 lb a week
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