Weigh In record (no journal entry) for 03 March 2023
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114.7 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1172 kcal
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Fat: 90.00g | Prot: 80.00g | Carb: 0.00g.
Lunch: Carrington Farms Organic Ghee, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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losing 2.8 lb a week
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