Weigh In record (no journal entry) for 03 March 2023
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1723 kcal
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Fat: 72.36g | Prot: 105.52g | Carb: 148.51g.
Breakfast: Coffee (made from Ground), Oatly Oat Milk. Lunch: Pepperidge Farm Very Thin White Bread (1), Mayonnaise, Prosecco, Florida's Natural 100% Pure Florida Orange Juice, Cheddar Cheese, Crackers, Chocolate Chip Cookie, Ready Pac Fruit Bowl, Chicken Breast, Cucumber (with Peel), Member's Mark Green Goddess Dip, Great Value Enriched White Sandwich Bread. Dinner: Shrimp, Tomatoes, Lettuce, Wegmans Baby New Potatoes, Creme Brulee, Asparagus, Salmon. more...
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gaining 1.4 lb a week
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