Weigh In record (no journal entry) for 03 March 2023
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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384 kcal
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Fat: 5.34g | Prot: 11.90g | Carb: 54.48g.
Lunch: Seara Costela Suína com Molho Barbecue, Arroz Branco (Cozido). Snacks/Other: Nutryllac Bananada Zero, Dori Jujuba. more...
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losing 7.7 lb a week
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alferreira's weight history
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