Weigh In record (no journal entry) for 03 March 2023
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214.5 lb
Lost so far: 74.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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564 kcal
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Fat: 24.38g | Prot: 61.46g | Carb: 23.51g.
Breakfast: Au Bon Pain Thai Peanut Chicken Salad. Lunch: Trader Joe's 2% Greek Yogurt, Chicken Thigh (Skin Eaten). more...
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losing 1.2 lb a week
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Oliviamama 's weight history
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