Weigh In record (no journal entry) for 07 July 2011
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1399 kcal
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Fat: 44.03g | Prot: 66.88g | Carb: 209.45g.
Breakfast: orange mango smoothy starbucks. Lunch: Simple Salsa (salt free), Taco Salad for One. Dinner: Organic Vanilla Soy Milk, Arugula and spinach mix, frozen blueberries, fiesta fruit. Snacks/Other: raw walnuts, salt water taffy. more...
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losing 1.4 lb a week
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pokiepal's weight history
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