LaShuan's Journal, 05 September 2009

Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!

Yesterday's workout -
30 minutes of upper arm weights
100 crunches

Measurements
Body Fat% - 22.8
Muscle Mass - 41.9
Body Water - 58.3
Bone Mass - 4.8

134.8 lb Lost so far: 17.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 40.50g | Prot: 98.00g | Carb: 220.00g.   Breakfast: egg beaters. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: Turkey Burger Wrap. Snacks/Other: Del Monte Fruit Natural Grapefruit, Fiber One Chewy Bars, trail mix. more...

1875 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...