Weigh In record (no journal entry) for 07 July 2011
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2114 kcal
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Fat: 77.52g | Prot: 73.69g | Carb: 280.61g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Fried Rice, Fiesta Taco Salad. Snacks/Other: Spicy Sweet Chili Chips. more...
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losing 2.8 lb a week
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