Weigh In record (no journal entry) for 07 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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3119 kcal
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Fat: 154.85g | Prot: 167.93g | Carb: 214.82g.
Breakfast: artichoke, feta, mozz, tomato sauce, pizza crust, red potato salad. Lunch: chicken pot pie, mcdonald breakfast burrito. Dinner: whipped cream, banana muffin, beer, grilled vegetable, beef sausage, grilled chicken. Snacks/Other: cashews. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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