Weigh In record (no journal entry) for 02 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2498 kcal
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Fat: 43.44g | Prot: 100.26g | Carb: 191.21g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Lunch: Evol Five Cheese Alfredo Mac with Chicken. Dinner: Baked or Broiled Cod, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Pale Ale, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3343 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Sitting - 7 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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