Weigh In record (no journal entry) for 06 January 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2596 kcal
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Fat: 62.73g | Prot: 148.11g | Carb: 250.68g.
Breakfast: Muller Corner Lowfat & Dark Chocolate Shavings with Raspberry, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Muller Corner Lowfat & Dark Chocolate Shavings with Raspberry. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 20 minutes, Driving - 40 minutes, Sitting - 5 hours and 40 minutes, Standing - 9 hours and 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 35 minutes. more...
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gaining 1.4 lb a week
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