Wweir's Journal, 06 January 2015

225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 60.67g | Prot: 44.26g | Carb: 35.17g.   Breakfast: Canned Chicken (Meat Only), Hellmann's Real Mayonnaise. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Atkins Endulge Chocolate Coconut Bar. Dinner: General Tso (General Gau) Chicken, Meatless Egg Roll. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Atkins Endulge Caramel Nut Chew Bar. more...

3065 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...