Wweir's Journal, 21 February 2014

225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 99.00g | Prot: 67.34g | Carb: 82.01g.   Breakfast: Fried Egg , Fresh Pork Sausage . Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Romano's Macaroni Grill Chicken Parmigiana. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...

3065 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...