Weigh In record (no journal entry) for 02 March 2023
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2500 kcal
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Fat: 122.89g | Prot: 94.29g | Carb: 268.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Mango, Bananas, Oatly Oat Milk. Elevenses: Great Value Mixed Nuts. Lunch: Trader Joe's Spicy Lentil Wrap. Dinner: Trader Joe's Colorful Carrot Coins, Kroger Finely Shredded Parmesan Cheese, Trader Joe's Roasted Brussels Sprouts, Trader Joe's Artichoke Timbales. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
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2201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 55 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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steady weight
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