Weigh In record (no journal entry) for 02 March 2023
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130.5 lb
Lost so far: 10.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1199 kcal
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Fat: 50.07g | Prot: 29.17g | Carb: 163.57g.
Breakfast: Quaker Large Flake Oats, Cinnamon, T&T Sushi Nori, Navels Oranges, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Pomegranate Juice, Trader Joe's Mandarin Oranges. Snacks/Other: Great Value Milk Chocolate. more...
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gaining 6.3 lb a week
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