phatguy619's Journal, 02 March 2023

213.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 142.42g | Prot: 177.52g | Carb: 104.52g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Quest Lemon Cake Protein Bar. Lunch: Oroweat Keto Bread, Avocado Oil Mayo, Chunk Light Tuna in Water (Can). Dinner: Cauliflower Rice, Del Real Foods Carnitas Fried Pork. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Oroweat Keto Bread, Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Silk Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter. more...

2796 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...