| Start Weight: | (02 May 12) 224.0 lb |
| Current Weight: | (06 Sep 12) 213.2 lb |
| Goal Weight: | 150.0 lb |
following:
Atkins
performance:
gaining 0.6 lb a week
Goal 1 245 to 225 No Red Meat Diet Dec 2 to May 2
Goal 2 224 to 215 Start Induction May 3 to May 17
Goal 3 214 to 210.3 Induction Not Morbidly Obese May 17 to June 13
Goal 4 209 to 200 Induction Under 200 June 13
Goal 5 199 to 195 Off of Induction
Goal 6 195 to 180 OWL I'm just "Overweight"
Goal 7 179 to 155 OWL Normal
Goal 8 Maintain 150
Pre-Dec 2 = 245 All you can see and eat diet...aka suicide diet.
Dec 2 2011 = RCA stent X 2
Feb 1 2012 = LAD stent X 2
I wish all who read my entries the best of luck in your diet journey. I enjoy reading all the entries from the folks on the site...I learn from everyone...I hope my entries help a little in the journey to better health. DATA is everything.