Weigh In record (no journal entry) for 02 March 2023
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267.2 lb
Lost so far: 12.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1615 kcal
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Fat: 72.99g | Prot: 89.23g | Carb: 175.44g.
Breakfast: Banquet Brown 'N Serve Country Sausage Links, hotel waffle. Lunch: Mission Carb Balance Sundried Tomato Basil, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Daisy Sour Cream, Takis Waves Fuego, Ruth's Pimento Cheese, Ham (Whole, Cured), Mission Carb Balance Sundried Tomato Basil. more...
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losing 9.0 lb a week
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