Weigh In record (no journal entry) for 02 March 2023
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151.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1771 kcal
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Fat: 77.89g | Prot: 119.64g | Carb: 156.92g.
Breakfast: Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Ham (Whole, Cured), Oatly Oat Milk, Chicken Meat (Roasting, Roasted, Cooked), Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Shrimp, Great Value Taco Seasoning, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Fage Total 0% Greek Yogurt, Tomatoes. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Trader Joe's 70% Dark Chocolate Wedges, Snak Club Raw Almonds, Royal Dansk Danish Butter Cookies, Brownie. more...
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gaining 0.7 lb a week
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