Weigh In record (no journal entry) for 02 March 2023
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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868 kcal
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Fat: 13.95g | Prot: 33.36g | Carb: 150.92g.
Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Swift Meio da Asa Temperada com Ervas Finas, Arroz Branco (Cozido). Dinner: Swift Meio da Asa Temperada com Ervas Finas, Arroz Branco (Cozido). Snacks/Other: Dori Jujuba, Swift Pão Francês Rústico, Dori Jujuba, Natural One Pink Lemonade. more...
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gaining 4.6 lb a week
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alferreira's weight history
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