Weigh In record (no journal entry) for 07 July 2011
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2003 kcal
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Fat: 59.46g | Prot: 119.29g | Carb: 252.59g.
Breakfast: Nonfat Raspberry Greek Yogurt, Chocolate Mint Nutrition Bar. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Light Original Wrap, Natural Choice Honey Deli Ham. Dinner: papa murphys thai, All Meat Original Crust Pizza . Snacks/Other: kemps frozen yogurt , betty crocker low fat brownies, watermelon. more...
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2008 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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losing 2.1 lb a week
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