kathryn63's Journal, 06 January 2015

153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 41.51g | Prot: 40.71g | Carb: 27.06g.   Breakfast: Latte Coffee. Lunch: Freshii bistro salad. more...

2287 kcal

Activities & Exercise: spinning blair - 44 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 16 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...