Weigh In record (no journal entry) for 06 January 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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472 kcal
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Fat: 10.23g | Prot: 10.36g | Carb: 92.06g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Apples, Healthy Choice Pumpkin Squash Ravioli. more...
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gaining 0.5 lb a week
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