Weigh In record (no journal entry) for 06 January 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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333 kcal
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Fat: 19.45g | Prot: 22.62g | Carb: 14.00g.
Breakfast: Tostitos Medium Salsa, Tostitos Medium Salsa, Rosarita Refried Beans, Coffee (Espresso Brewed) , Boiled Egg, Egg. Lunch: Butter, Trader Joe's Asparagus Spears. more...
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losing 7.0 lb a week
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