Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLORIDAGAL2022
Journal
06 Jan 15
FLORIDAGAL2022's Journal, 06 January 2015
FLORIDAGAL2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2015
114.4 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1691 kcal
Fat: 132.88g | Prot: 73.00g | Carb: 71.25g.
Breakfast:
Kirkland Signature Raw Almonds.
Lunch:
Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette.
Dinner:
Fresh From Hawaii Macadamia Nuts Dry Rstd w Sea Salt, Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Organic Brown Eggs, Mission Chicharrones Picante Flavor Pork Rinds, Kraft Natural Finely Shredded Sharp Cheddar Cheese.
Snacks/Other:
Atkins Advantage Cookies N' Creme Bar.
more...
1455 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLORIDAGAL2022's weight history
view complete history