rexamsler's Journal, 06 January 2015

206.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 59.98g | Prot: 72.43g | Carb: 277.61g.   Breakfast: Panera Bread Sesame Bagel, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Hashed Brown Potatoes. Snacks/Other: Bananas. more...

3452 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Circuit Training - 22 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...