Weigh In record (no journal entry) for 07 July 2011
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311.4 lb
Lost so far: 68.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1583 kcal
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Fat: 41.53g | Prot: 59.22g | Carb: 250.25g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: sweet tea, baby carrot, Potatoes, corn, roll, shredded chicken, Rice Casserole with Cheese. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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losing 1.8 lb a week
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Sykophreak's weight history
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