HermanGlotz1959's Journal, 06 January 2015

333.2 lb Lost so far: 28.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 79.50g | Prot: 49.00g | Carb: 184.50g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Publix Sliced Sharp Cheddar Cheese, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese. more...

3682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...