Weigh In record (no journal entry) for 06 January 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2635 kcal
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Fat: 73.89g | Prot: 233.47g | Carb: 256.36g.
Breakfast: Egg White, Up Your Mass, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Egg, Egg White, Zucchini, Sweet Potato, Organic Tempeh - Soy, Broccoli, Quinoa (Cooked). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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losing 2.8 lb a week
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