Weigh In record (no journal entry) for 01 March 2023
|
129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1848 kcal
|
Fat: 64.93g | Prot: 66.38g | Carb: 268.99g.
Breakfast: Pomegranate Juice. Dinner: Sweet Potato, Egg, Spinach, Bell Peppers, Knorr Cream of Leek Soup (no milk added), Potato, Shiitake Mushrooms (Without Salt, Cooked), Navels Oranges, T&T Sushi Nori, Great Value Milk Chocolate , No Name Old Cheddar Cheese, Cinnamon , Quaker Large Flake Oats. Snacks/Other: Tangerines (Mandarin Oranges) , Armstrong Pizza Mozzarella Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|