Weigh In record (no journal entry) for 07 July 2011
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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945 kcal
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Fat: 40.15g | Prot: 42.98g | Carb: 114.46g.
Breakfast: Raspberries, Pineapple, Blueberries, Cottage Cheese (Nonfat). Lunch: Watermelon, Mushrooms, 100% Liquid Egg Whites. Snacks/Other: Unsalted Butter Stick, Whole Wheat Crackers, Plums, Oat Bran Muffins. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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