Weigh In record (no journal entry) for 01 March 2023
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
3253 kcal
|
Fat: 122.36g | Prot: 144.48g | Carb: 280.78g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Jet's Pizza BBQ Chicken Pizza (Medium, Round), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Lay's Classic Potato Chips (28.3g), Artisan Bistro Grilled Chicken Burrito. Dinner: Sukhi's Chicken Tikka Masala, Au Bon Pain Caesar Asiago Salad. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3235 kcal
|
Activities & Exercise:
Standing - 7 hours and 55 minutes, Sitting - 8 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|