Weigh In record (no journal entry) for 06 January 2015
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1445 kcal
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Fat: 96.29g | Prot: 83.53g | Carb: 62.35g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market ground pork 15% fat. Lunch: Butter, Zucchini, Wholly Guacamole Classic Guacamole, Omaha Steaks Roasted Chicken Breast with Rib Meat. Dinner: Half and Half Cream, Coffee, Amy's Cheese Enchilada. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Walnuts. more...
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2938 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 50 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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