Weigh In record (no journal entry) for 06 January 2015
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228.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2015 kcal
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Fat: 143.96g | Prot: 103.10g | Carb: 63.78g.
Breakfast: Egg Omelet or Scrambled Egg, Nutiva Organic Extra Virgin Coconut Oil, Gala Apples. Lunch: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Nutiva Organic Extra Virgin Coconut Oil, Signature Cafe Homestyle Meatloaf. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Cooked Shrimp. Snacks/Other: Navels Oranges. more...
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gaining 12.6 lb a week
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